Weigh In record (no journal entry) for 09 August 2013
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278.4 lb
Lost so far: 5.2 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1800 kcal
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Fat: 74.06g | Prot: 92.17g | Carb: 198.11g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Quaker Chewy Yogurt Granola Bar - Strawberry. Dinner: Sichuan - Style Asparagus (Large), Ice Cream, Ginger Chicken with Broccoli. Snacks/Other: Deli Fresh Popcorn, Emerald Sweet & Salty Mixed Nut Blend - Original, Quaker Chewy Yogurt Granola Bar - Strawberry. more...
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losing 18.2 lb a week
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