Weigh In record (no journal entry) for 04 January 2016
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306.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1847 kcal
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Fat: 80.21g | Prot: 104.18g | Carb: 184.48g.
Breakfast: Chocolate Milk (Lowfat), Happy Farms Colby & Monterey Jack Cheese. Lunch: Pork Loin (Tenderloin), Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Knorr Pasta Sides - Alfredo, Rosina Italian Style Meatballs, Country Crock Spreadable Regular Soft Margarine, Publix Water Rolls, Cheese Filled Manicotti. Snacks/Other: Publix Deli Fresh Popcorn, Hershey's Kisses Hugs. more...
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3527 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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