Weigh In record (no journal entry) for 19 April 2013
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284.1 lb
Lost so far: 0 lb.
Still to go: 84.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1420 kcal
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Fat: 88.66g | Prot: 96.21g | Carb: 62.21g.
Breakfast: Egg, Cottage Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Tuna in Water (Canned). Dinner: Baja Salad. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 0.6 lb a week
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mikefromtampa's weight history
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