mikefromtampa's Journal, 03 January 2011

272.8 lb Lost so far: 10.8 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 42.92g | Prot: 88.03g | Carb: 352.34g.   Breakfast: Frosted Mini-Wheats - Chocolate, Bananas. Lunch: large banana, subway turkey. Dinner: Black Eyed Peas, Shaved Brown Sugar Ham, Greens, Sweet Potato Casserole. Snacks/Other: White Cheddar Rice Cakes. more...

3058 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...