Weigh In record (no journal entry) for 28 March 2012
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267.4 lb
Lost so far: 16.2 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1833 kcal
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Fat: 55.26g | Prot: 95.21g | Carb: 250.75g.
Breakfast: Bananas, Ham, Egg & Cheese Croissant. Lunch: French Style Green Beans, Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Fresh Ham, 6" Club, Reduced Fat Berry Balsamic Vinaigrette, Chargrilled Chicken Garden Salad. Snacks/Other: Lemon Pie, Fudge Nut Brownie, popcorn 100, reduced cheez-it. more...
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steady weight
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mikefromtampa's weight history
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