Date started: 01 Jul 23

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 264.6 lb
17 Aug 23	255.7 lb	Reasonably Well
11 Aug 23	260.1 lb	Reasonably Well
01 Jul 23	264.6 lb	Reasonably Well

Date started: 22 Mar 21

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 264.6 lb
13 Jun 23	264.6 lb	Reasonably Well
04 Nov 22	239.2 lb	Reasonably Well
03 Nov 22	241.0 lb	Reasonably Well
29 Oct 22	242.5 lb	Reasonably Well
28 Oct 22	244.1 lb	Reasonably Well
25 Oct 22	248.5 lb	Reasonably Well
26 Sep 22	246.9 lb	Reasonably Well
03 Feb 22	231.5 lb	Reasonably Well
07 Dec 21	231.5 lb	Reasonably Well
29 Apr 21	218.9 lb	Reasonably Well
20 Apr 21	221.1 lb	Reasonably Well
15 Apr 21	219.6 lb	Reasonably Well
14 Apr 21	220.2 lb	Reasonably Well
13 Apr 21	221.1 lb	Reasonably Well
12 Apr 21	222.7 lb	Reasonably Well
08 Apr 21	221.6 lb	Reasonably Well
06 Apr 21	222.7 lb	Reasonably Well
05 Apr 21	224.0 lb	Reasonably Well
02 Apr 21	221.8 lb	Reasonably Well
01 Apr 21	223.1 lb	Reasonably Well
29 Mar 21	224.4 lb	Reasonably Well
22 Mar 21	264.6 lb	Reasonably Well

Date started: 01 Oct 14

Date	Weight	How closely followed?	Goal: 213.8 lb Start: 231.5 lb
11 Mar 21	231.5 lb	Reasonably Well
12 Dec 20	220.5 lb	Reasonably Well
10 Dec 20	221.3 lb	Reasonably Well
09 Dec 20	222.7 lb	Reasonably Well
08 Dec 20	224.9 lb	Reasonably Well
07 Dec 20	227.1 lb	Reasonably Well
21 Oct 19	215.4 lb	Reasonably Well
11 Oct 19	213.6 lb	Reasonably Well
05 Oct 19	214.7 lb	Reasonably Well
27 Sep 19	215.8 lb	Reasonably Well
22 Sep 19	217.2 lb	Reasonably Well
18 Sep 19	218.0 lb	Reasonably Well
12 Sep 19	219.4 lb	Reasonably Well
11 Sep 19	221.1 lb	Reasonably Well
06 Sep 19	224.9 lb	Reasonably Well
05 Sep 19	228.0 lb	Reasonably Well
26 Oct 18	208.6 lb	Reasonably Well
25 Oct 18	211.2 lb	Reasonably Well
24 Oct 18	212.3 lb	Reasonably Well
19 Oct 18	212.3 lb	Reasonably Well
10 Oct 18	213.4 lb	Reasonably Well
09 Oct 18	213.8 lb	Reasonably Well
03 Oct 18	212.5 lb	Reasonably Well
02 Oct 18	213.0 lb	Reasonably Well
29 Sep 18	214.3 lb	Reasonably Well
27 Sep 18	217.4 lb	Reasonably Well
25 Sep 18	218.3 lb	Reasonably Well
23 Sep 18	220.0 lb	Reasonably Well
22 Sep 18	220.5 lb	Reasonably Well
19 Jan 18	214.5 lb	Reasonably Well
27 Sep 17	209.4 lb	Reasonably Well
07 Jun 17	195.1 lb	Reasonably Well
03 Jun 17	196.4 lb	Reasonably Well
29 May 17	199.5 lb	Reasonably Well
22 May 17	205.0 lb	Reasonably Well
06 Mar 17	198.4 lb	Reasonably Well
19 May 16	171.3 lb	Reasonably Well
20 Apr 16	166.7 lb	Reasonably Well
19 Apr 16	168.2 lb	Reasonably Well
18 Apr 16	169.3 lb	Reasonably Well
17 Apr 16	170.9 lb	Reasonably Well
16 Apr 16	169.3 lb	Reasonably Well
15 Apr 16	169.8 lb	Reasonably Well
14 Apr 16	167.6 lb	Reasonably Well
13 Apr 16	168.4 lb	Reasonably Well
12 Apr 16	169.3 lb	Reasonably Well
11 Apr 16	169.3 lb	Reasonably Well
06 Apr 16	169.3 lb	Reasonably Well
05 Apr 16	169.5 lb	Reasonably Well
04 Apr 16	170.9 lb	Reasonably Well
01 Apr 16	172.4 lb	Reasonably Well
29 Mar 16	173.1 lb	Reasonably Well
27 Mar 16	175.3 lb	Reasonably Well
25 Mar 16	173.7 lb	Reasonably Well
24 Mar 16	173.9 lb	Reasonably Well
23 Mar 16	173.3 lb	Reasonably Well
22 Mar 16	174.2 lb	Reasonably Well
21 Mar 16	175.3 lb	Reasonably Well
20 Mar 16	175.9 lb	Reasonably Well
19 Mar 16	174.4 lb	Reasonably Well
18 Mar 16	174.6 lb	Reasonably Well
17 Mar 16	174.2 lb	Reasonably Well
16 Mar 16	173.5 lb	Reasonably Well
15 Mar 16	174.6 lb	Reasonably Well
14 Mar 16	175.5 lb	Reasonably Well
13 Mar 16	176.6 lb	Reasonably Well
12 Mar 16	177.0 lb	Reasonably Well
11 Mar 16	176.1 lb	Reasonably Well
10 Mar 16	177.7 lb	Reasonably Well
09 Mar 16	179.2 lb	Reasonably Well
08 Mar 16	181.2 lb	Reasonably Well
07 Mar 16	183.0 lb	Reasonably Well
19 Dec 15	175.9 lb	Reasonably Well
07 Nov 15	174.2 lb	Reasonably Well
30 Jul 15	166.2 lb	Poorly
30 Jun 15	159.2 lb	Reasonably Well
16 Jun 15	157.6 lb	Not Applicable
08 Jun 15	160.1 lb	Not Applicable
28 May 15	156.5 lb	Reasonably Well
14 Apr 15	155.4 lb	Not Applicable
31 Mar 15	150.1 lb	Reasonably Well
27 Mar 15	152.1 lb	Poorly
11 Mar 15	150.1 lb	Reasonably Well
03 Mar 15	149.3 lb	Reasonably Well
21 Feb 15	150.8 lb	Reasonably Well
09 Feb 15	149.3 lb	Reasonably Well
03 Feb 15	149.5 lb	Reasonably Well
26 Jan 15	152.6 lb	Reasonably Well
19 Jan 15	154.5 lb	Reasonably Well
13 Jan 15	155.0 lb	Reasonably Well
06 Jan 15	157.9 lb	Reasonably Well
30 Dec 14	157.0 lb	Reasonably Well
23 Dec 14	155.4 lb	Reasonably Well
16 Dec 14	158.7 lb	Reasonably Well
10 Dec 14	159.0 lb	Reasonably Well
02 Dec 14	159.4 lb	Reasonably Well
25 Nov 14	161.2 lb	Reasonably Well
12 Nov 14	164.0 lb	Reasonably Well
04 Nov 14	167.1 lb	Reasonably Well
28 Oct 14	168.7 lb	Reasonably Well
22 Oct 14	171.5 lb	Reasonably Well
17 Oct 14	172.8 lb	Reasonably Well
14 Oct 14	174.8 lb	Poorly
01 Oct 14	231.5 lb	Reasonably Well

Date started: 14 May 14

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 202.8 lb
23 Sep 14	177.0 lb	Reasonably Well
19 Sep 14	178.8 lb	Reasonably Well
16 Sep 14	179.0 lb	Reasonably Well
12 Sep 14	182.8 lb	Reasonably Well
05 Sep 14	184.1 lb	Reasonably Well
02 Sep 14	185.2 lb	Reasonably Well
29 Aug 14	187.0 lb	Reasonably Well
26 Aug 14	187.6 lb	Reasonably Well
25 Aug 14	187.6 lb	Reasonably Well
11 Aug 14	190.3 lb	Reasonably Well
28 Jul 14	196.9 lb	Reasonably Well
20 Jul 14	202.8 lb	Reasonably Well
14 May 14	202.8 lb	Not Applicable

Date started: 09 Feb 11

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 209.4 lb
16 Aug 11	185.6 lb	Reasonably Well
28 Mar 11	189.6 lb	Reasonably Well
17 Mar 11	189.6 lb	Reasonably Well
10 Mar 11	190.9 lb	Reasonably Well
02 Mar 11	193.6 lb	Reasonably Well
23 Feb 11	196.4 lb	Reasonably Well
20 Feb 11	198.4 lb	Reasonably Well
18 Feb 11	198.4 lb	Reasonably Well
16 Feb 11	199.5 lb	Reasonably Well
13 Feb 11	201.7 lb	Reasonably Well
11 Feb 11	201.7 lb	Reasonably Well
10 Feb 11	202.8 lb	Reasonably Well
09 Feb 11	209.4 lb	Reasonably Well