Weigh In record (no journal entry) for 20 February 2011
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2272 kcal
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Fat: 74.23g | Prot: 118.39g | Carb: 224.12g.
Breakfast: Queijo Suíço, Maionese Hellman's, Peito De Peru Chester, Leite com Chocolate (Magro), Café Pré-Adocicado com Açúcar, Café com Leite Adoçado, Pão Branco. Lunch: Vinho Cabernet Sauvignon, Macarrão (Massa tipo Caseira) (Isabela), Azeite, Picanha Grelhada sem Gordura. more...
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2211 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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steady weight
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