| August 2023 |
| Fri 18th: |
-
|
-
|
|
28*
|
-
|
| Thu 17th: |
1451 *
|
85%
|
fat: 49.56g |
| |
protein: 82.38g |
| |
carbs: 175.06g |
|
472*
|
 979
|
| Wed 16th: |
1451 *
|
85%
|
fat: 66.98g |
| |
protein: 82.63g |
| |
carbs: 134.62g |
|
327*
|
1124
|
| Tue 15th: |
1402 *
|
82%
|
fat: 67.34g |
| |
protein: 100.84g |
| |
carbs: 104.49g |
|
338*
|
1064
|
| Mon 14th: |
1364 *
|
80%
|
fat: 70.63g |
| |
protein: 91.28g |
| |
carbs: 95.48g |
|
611*
|
753
|
| Sun 13th: |
1627 *
|
96%
|
fat: 79.28g |
| |
protein: 110.41g |
| |
carbs: 116.44g |
|
411*
|
1216
|
| Sat 12th: |
1427 *
|
84%
|
fat: 47.28g |
| |
protein: 112.12g |
| |
carbs: 140.27g |
|
464*
|
963
|
| Fri 11th: |
1099 *
|
65%
|
fat: 48.95g |
| |
protein: 64.28g |
| |
carbs: 105.33g |
|
501*
|
598
|
| Thu 10th: |
1221 *
|
72%
|
fat: 44.66g |
| |
protein: 73.38g |
| |
carbs: 131.59g |
|
2257*
|
 1036
|
| Wed 9th: |
1698 *
|
100%
|
fat: 75.02g |
| |
protein: 128.28g |
| |
carbs: 121.65g |
|
2270*
|
572
|
| Tue 8th: |
1322 *
|
78%
|
fat: 58.16g |
| |
protein: 116.24g |
| |
carbs: 83.89g |
|
2269*
|
947
|
| Mon 7th: |
1376 *
|
81%
|
fat: 34.15g |
| |
protein: 137.05g |
| |
carbs: 125.85g |
|
2525*
|
1149
|
| Sun 6th: |
1437 *
|
85%
|
fat: 68.06g |
| |
protein: 104.02g |
| |
carbs: 127.76g |
|
2478*
|
1041
|
| Sat 5th: |
1513 *
|
89%
|
fat: 75.80g |
| |
protein: 127.72g |
| |
carbs: 79.03g |
|
2222*
|
709
|
| Fri 4th: |
1390 *
|
82%
|
fat: 61.37g |
| |
protein: 93.34g |
| |
carbs: 150.77g |
|
2734*
|
1344
|
| Thu 3rd: |
1340 *
|
79%
|
fat: 74.33g |
| |
protein: 107.53g |
| |
carbs: 58.05g |
|
2131*
|
791
|
| Wed 2nd: |
1345 *
|
79%
|
fat: 55.63g |
| |
protein: 74.63g |
| |
carbs: 140.20g |
|
2268*
|
923
|
| Tue 1st: |
1262 *
|
74%
|
fat: 51.78g |
| |
protein: 119.70g |
| |
carbs: 78.82g |
|
2485*
|
1223
|
| July 2023 |
| Mon 31st: |
1530 *
|
90%
|
fat: 79.30g |
| |
protein: 100.46g |
| |
carbs: 127.60g |
|
2382*
|
852
|
| Sun 30th: |
-
|
-
|
|
2171*
|
-
|
