dricdolphin - Member

dricdolphin

Joined February 2011

Posts

419

Following

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Weight History

Start Weight

264.6 lb

Lost so far: 8.8 lb

Current Weight

255.7 lb
Performance: losing 5.1 lb a week

Goal Weight

180.8 lb

Still to go: 75.0 lb

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dricdolphin's Weight History

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Following

	kkzuza
	last weighin: losing 4.6 lb a week

	Fat Runner
	last weighin: losing 6.2 lb a week

	Ina4499
	last weighin: losing 2.4 lb a week

	ju ginasta
	last weighin: steady

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dricdolphin's Latest Posts

Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat". I find that the easiest way (for me) to lose weight is to count calories and try to eat as little carbs such as sugar and bread as possible. And to keep my loved ones around! And it's important to keep LOVED ONES, not people that will bring you down, offer you things you don't want/can't eat etc. Those you should keep away from you.

posted 26 Jan 2015, 03:34

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dricdolphin's Recent Food & Exercise

	1 serving Massa Leve Capeletti de Carne
	1.154 servings Sadia Empanadissimo
	1 serving Sadia Presunto Cozido Magro
	Walking (moderate) - 3/mph
	Standing
	Sitting

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dricdolphin's Groups

Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.

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dricdolphin's Weight History

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