Weigh In record (no journal entry) for 15 April 2021
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219.6 lb
Lost so far: 45.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1557 kcal
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Fat: 58.64g | Prot: 76.71g | Carb: 185.30g.
Breakfast: Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho. Lunch: Rúcula, Arroz Branco (Cozido), Pepino Japonês, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Olé Ameixas em Caldas, Dukan Manjar de Coco, Cebolas, Ovo Mexido, Repolho Refogado, Agrião, Quero Seleta de Legumes, Habib's Esfiha de Carne. Snacks/Other: Habib's Pastel de Belém, Biscoito de Polvilho, Marilan Biscoito Cacau. more...
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2536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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