Weigh In record (no journal entry) for 02 March 2011
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1253 kcal
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Fat: 44.18g | Prot: 55.75g | Carb: 159.02g.
Breakfast: Aveia em Flocos, Levíssimo Cracker Integral, Café com Leite Adoçado. Lunch: Omelete ou Ovos Mexidos com Vegetais, Vagem Holandesa, Brocolis, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Cenouras, Azeite de Oliva. Dinner: Queijo Parmesão (Ralado), Carne de Vaca Moída Magra. Snacks/Other: Barra de Cereais Castanha. more...
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2816 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 2.9 lb a week
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