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🐋
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1855 kcal
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Fat: 93.01g | Prot: 94.10g | Carb: 162.97g.
Breakfast: Hellmann's Maionese, Habib's Esfiha de Frango. Lunch: Hershey's Special Dark 60% Cranberry, Carne de Vaca Assada, Conquista Palmito, Brócolis, Camarão Empanado Frito, Bobó de Camarão, Chuchu Cozido, Repolho. Dinner: Rabanetes, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Schweppes Tônica, Repolho Verde Cozido, Tomates, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Oreo Oreo (4). more...
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2630 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 6.2 lb a week
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