Weigh In record (no journal entry) for 08 December 2020
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1717 kcal
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Fat: 84.01g | Prot: 114.72g | Carb: 129.80g.
Breakfast: Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho. Lunch: Cenouras, Gallo Azeite de Oliva Extra Virgem, Tirolez Queijo Parmesão, Liv Up Batata Assada com Alho e Salsinha, Couve Manteiga Refogada, Caponata, Peito de Frango. Dinner: Tomates, Repolho, Atum em Óleo (Enlatado). Snacks/Other: Tirol Queijo Mussarela (18g), Turma da Mônica Maçã, Arcor Chocolate Amargo 70% Cacau, Mabel Rosquinha de Coco. more...
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losing 15.4 lb a week
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