Weigh In record (no journal entry) for 10 March 2016
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177.7 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1620 kcal
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Fat: 68.75g | Prot: 63.36g | Carb: 158.44g.
Breakfast: Leite Integral, Aveia. Lunch: Del Valle Suco de Uva Light, Subway Queijo Suíço, Subway Frango Bacon Sublime. Dinner: Queensberry Geléia de Morango, Polenghi Queijo Tipo Brie, Pão Francês, Quatá Queijo Provolone, Gallo Azeite de Oliva Extra Virgem, Vinho Branco de Mesa. Snacks/Other: Lombinho de Porco, Pipoca Branca (em Óleo), Maçã. more...
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2141 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 10.8 lb a week
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dricdolphin's weight history
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