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Peso de hoje: 68,4 kg. Final de semana promete ser de gordice... 😳
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150.8 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2845 kcal
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Fat: 87.37g | Prot: 101.55g | Carb: 416.66g.
Breakfast: Tapioca, Queijo Minas, Pão Francês, Ovo Mexido, Couve Manteiga Crua. Lunch: Coca-Cola Coca-Cola, Sobrecoxa de Frango, Tutu de Feijão, Arroz Branco (Longo, Cozido), Cenouras. Dinner: Gendai Temaki Especial. Snacks/Other: Rei do Mate Hamburgão, Coca-Cola Coca-Cola, Angeloni Sonho com Doce de Leite, Fandangos Fandangos Presunto, Pão Francês. more...
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2392 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Watching TV/Computer - 6 hours. more...
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gaining 0.9 lb a week
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