Weigh In record (no journal entry) for 25 October 2022
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248.5 lb
Lost so far: 16.1 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1684 kcal
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Fat: 57.73g | Prot: 81.81g | Carb: 204.23g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Nestlé Leite em Pó Ninho. Lunch: Salmão, Kibe Cru, Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Korin Quibe de Carne Bovina, Abobrinha Cozida, Espaguete de Pupunha, A Granel Brócolis Refogado. Dinner: Spoleto Farfalle. Snacks/Other: Lacta Bis (30g). more...
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gaining 0.4 lb a week
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