Weigh In record (no journal entry) for 09 March 2016
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179.2 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1527 kcal
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Fat: 67.86g | Prot: 66.63g | Carb: 170.09g.
Breakfast: Aveia, Leite Integral. Lunch: Del Valle Suco de Pêssego Light, Subway Steak Cheddar Cremoso, Subway Queijo Prato, Subway Molho Mostarda e Mel, Subway Molho Barbecue. Dinner: Repolho, Molho Vinagrete, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Picanha, Banana Nanica. Snacks/Other: Elegê Iogurte de Morango, Requeijão, Gomes da Costa Atum Em Pedaços Ao Natural, Bauducco Torrada Integral (1). more...
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2160 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 13.9 lb a week
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