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🐋
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1950 kcal
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Fat: 71.69g | Prot: 78.07g | Carb: 248.33g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Pullman Pão de Forma. Lunch: Sopa de Ervilha, Arroz Branco, Dica do Chef Sanduíche Salpicão de Frango, Habib's Esfiha de Queijo. Dinner: Gomes da Costa Patê de Sardinha, Bauducco Torrada Integral (1), Pão Francês, Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Pêssego, Bolo de Cenoura com Cobertura de Chocolate, Coqueiro Patê de Atum, Marilan Biscoito Cream Cracker. more...
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2651 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 3.1 lb a week
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