Weigh In record (no journal entry) for 24 October 2018
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1753 kcal
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Fat: 80.48g | Prot: 126.60g | Carb: 130.53g.
Breakfast: Joelho. Lunch: Perdigão Meu Menu Penne Ao Molho Parisiense, Azeite de Oliva Extra-Virgem, Batata Gratinada, Atum no Forno ou Grelhado, Vapza Grão de Bico, Berinjela Cozida, Risoto de Queijo, Abobrinha Refogada, Cenouras Cozidas, Ovo Cozido. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Hellmann's Maionese, Tomates, Repolho, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Fugini Marmelada, Hershey's Chocolate Amargo 60% de Cacau, Mr. Bey Mousse de Chocolate, Polenguinho Polenguinho Light. more...
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2558 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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steady weight
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