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dricdolphin
Journal
19 Apr 16
dricdolphin's Journal, 19 April 2016
dricdolphin's Profile
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Weigh In record (no journal entry) for 19 April 2016
168.2 lb
Lost so far:
63.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2016:
668 kcal
Fat: 22.63g | Prot: 27.99g | Carb: 85.33g.
Breakfast:
Café.
Lunch:
Ecila Queijo tipo Cottage.
Dinner:
Pizza Marguerita, Salgadinho de Festa.
Snacks/Other:
Bauducco Cookies Integrais Cacau e Avelã.
more...
2027 kcal
Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
losing 7.7 lb a week
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dricdolphin's weight history
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