Weigh In record (no journal entry) for 11 September 2019
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221.1 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1957 kcal
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Fat: 81.31g | Prot: 115.21g | Carb: 195.58g.
Breakfast: Batavo Pense Zero Amora. Lunch: Feijão Preto Cozido, Torresmo, Calabresa, Carne de Porco do Lombo Assada, Tio João Arroz Integral Cozido, Abobrinha Refogada, Couve Refogada, Tomates. Dinner: Shawarma, Hellmann's Maionese, Tomates, Sadia Mussarela, Repolho. Snacks/Other: Oreo Oreo (4), Oniguiri, Turma da Mônica Maçã, Piraquê Biscoito Goiabinha, Ameixa Seca. more...
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2975 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours. more...
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losing 5.2 lb a week
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