Weigh In record (no journal entry) for 22 September 2019
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1354 kcal
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Fat: 59.64g | Prot: 69.62g | Carb: 132.09g.
Breakfast: Coxinha. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Liv Up Risoto de Limão Siciliano, Salada de Maionese. Dinner: Hellmann's Maionese, Ovo Frito, Pão Francês. Snacks/Other: Melão Amarelo, Sadia Salamitos (Pacote), Pastel de Carne. more...
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2922 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours. more...
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losing 1.5 lb a week
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dricdolphin's weight history
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