Weigh In record (no journal entry) for 23 February 2011
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196.4 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1316 kcal
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Fat: 40.68g | Prot: 48.77g | Carb: 191.71g.
Breakfast: Levíssimo Cracker Integral, Aveia em Flocos, Café com Leite Adoçado. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Arroz Espanhol, Beterrabas Cozidas (de Beterrabas Frescas), Mini-Abobrinha Italiana, Cenouras, Azeite de Oliva. Dinner: Fibra Mais. Snacks/Other: Pipoca Branca (em Óleo), Morango, Açúcar, Barra Aveia, Banana e Mel, Barra Aveia, Banana e Mel. more...
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2698 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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