Weigh In record (no journal entry) for 01 April 2016
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172.4 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1560 kcal
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Fat: 51.29g | Prot: 81.61g | Carb: 167.70g.
Breakfast: Leite Integral, Aveia. Lunch: Raiola Champignon, China in Box Frango Xadrez, Camarão no Forno ou Grelhado, Abobrinha Refogada, Brócolis, Chuchu. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Vinho Cabernet Sauvignon, Spoleto Gnocchi. Snacks/Other: Seven Boys Bolo Formigueiro. more...
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2077 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 1.5 lb a week
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dricdolphin's weight history
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