Weigh In record (no journal entry) for 15 April 2016
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169.8 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1522 kcal
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Fat: 60.59g | Prot: 54.65g | Carb: 195.95g.
Breakfast: Café. Lunch: Repolho, Cenouras (Congelado), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Frito, Abobrinha, Brócolis, Contra-filé. Dinner: Maguary Suco de Caju, Habib's Kibe Frito. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lacta Bis, M&M's Amendoim. more...
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2046 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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gaining 15.4 lb a week
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dricdolphin's weight history
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