Weigh In record (no journal entry) for 29 October 2022
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242.5 lb
Lost so far: 22.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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2025 kcal
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Fat: 80.65g | Prot: 86.43g | Carb: 231.03g.
Breakfast: Panco Pão de Milho, Ovo Frito. Lunch: Brahma Cerveja Zero, Sadia Almôndegas de Carne , Spoleto Spaghetti. Dinner: Prato Light Estrogonofe de Frango , Coxinha de Festa, Acarajé. Snacks/Other: Natural One Suco de Laranja Integral , Sadia Mortadela Defumada, Nestlé Bombom Charge (18.5), Dunorte Mix de Nozes, Banana Prata. more...
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losing 10.8 lb a week
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