Weigh In record (no journal entry) for 29 March 2021
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224.4 lb
Lost so far: 40.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1425 kcal
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Fat: 49.72g | Prot: 53.84g | Carb: 205.21g.
Breakfast: Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos. Lunch: Quero Feijão Carioca , Camil Feijão Fradinho, Couve Refogada, Quero Seleta de Legumes, Tomates, Repolho Refogado, Arroz Branco (Cozido), Ovo Frito. Dinner: Ovo Cozido, Tomates, Repolho Refogado. Snacks/Other: Biscoito de Polvilho, Mamão Formosa, Banana Nanica, Callebaut Chocolate Callets em Gotas Callets Amargo 70,4%, Estrela do Oriente Damasco Seco. more...
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2592 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 40.1 lb a week
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