Weigh In record (no journal entry) for 17 March 2016
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174.2 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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2006 kcal
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Fat: 123.45g | Prot: 73.69g | Carb: 126.10g.
Breakfast: Polenguinho Polenguinho Tradicional. Lunch: McDonald's Batata Frita (Grande), Subway Chipotle, Hellmann's Maionese, Queijo Cheddar, Panco Pão de Hamburguer, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Brahma Cerveja Zero, Guacamole com Tomates e Pimentas Chili, Pringles Batata Sabor Creme e Cebola. Snacks/Other: Salad Creations Quiche de Funghi com Emmental. more...
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2099 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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gaining 4.6 lb a week
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