Weigh In record (no journal entry) for 22 March 2021
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264.6 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1626 kcal
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Fat: 75.49g | Prot: 58.19g | Carb: 185.09g.
Breakfast: Hellmann's Maionese, Ovo Frito, Pullman Pão de Forma. Lunch: Legumes Refogados, Omelete, Quero Feijão Carioca , Arroz Branco (Cozido), Tomates, Couve Refogada, Liv Up Batata Rústica com Alecrim. Dinner: Forno de Minas Pão de Queijo Tradicional, Ovo Cozido, Repolho Refogado. Snacks/Other: Marilan Biscoito Cacau, Brasil Frutt Amêndoa Natural, Tirol Queijo Mussarela (18g). more...
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