Weigh In record (no journal entry) for 29 May 2017
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1554 kcal
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Fat: 60.37g | Prot: 81.85g | Carb: 173.22g.
Breakfast: Dona Benta Farinha de Trigo Tradicional, Tirolez Creme de Ricota Light, Ovo Mexido, Repolho, Shimeji. Lunch: Abóbora Cabotia, Batatas (sem Casca, com Sal, Fervido), Arroz Branco, Quero Feijão Carioca, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Garoto Talento Meio Amargo Amendoas, Rei do Mate Mate Puro (300ml), Mega Matte Croissant Integral Minas com Cebolinha. Snacks/Other: Coca-Cola Coca-Cola Cherry, Pipoca Branca (em Óleo), Polenghi Queijo Tipo Brie. more...
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2404 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 5.5 lb a week
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