Weigh In record (no journal entry) for 05 April 2021
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224.0 lb
Lost so far: 40.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1252 kcal
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Fat: 41.57g | Prot: 63.14g | Carb: 153.79g.
Breakfast: Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho. Lunch: Ovo Frito, Repolho, Agro Nippo Natto, Arroz Branco (Cozido). Dinner: Visconti Pão de Forma Integral, Sadia Presunto Cozido Magro, Prats Suco de Laranja Integral. Snacks/Other: Salgadinho de Festa, Seara Mortadela de Frango, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 5.1 lb a week
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