Weigh In record (no journal entry) for 06 September 2019
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1990 kcal
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Fat: 80.79g | Prot: 94.72g | Carb: 228.11g.
Breakfast: Ateliê do Sabor Sanduíche Peito de Peru e Queijo, Natural One Laranja de Verdade . Lunch: Suco de Laranja, Cenouras, Beterrabas, Brócolis, Rainha Costelinha Suína, Picanha Grelhada sem Gordura. Dinner: Melancia, Fugini Molho de Tomate, Pimentão Verde, Sadia Salsicha, Pão Francês, Repolho. Snacks/Other: Turma da Mônica Maçã, Spoleto Azeite, Tomates, Pão de Forma, Nestlé Passatempo Recheado Chocolate, Lacta Bis (7g). more...
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2710 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 21.6 lb a week
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