Weigh In record (no journal entry) for 03 June 2017
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196.4 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1703 kcal
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Fat: 59.77g | Prot: 73.21g | Carb: 182.39g.
Breakfast: Tirolez Creme de Ricota, Pão Francês, Ovo Frito. Lunch: Bob's Big Cascão Chocolate, Vinho Cabernet Sauvignon, Risoto de Queijo, Ossobuco. Dinner: Tirolez Creme de Ricota Light, Pão Francês, Sadia Presunto Cozido Magro. Snacks/Other: Requeijão, Pullman Pão de Forma, Pão Francês, Sadia Presunto Cozido Magro. more...
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2367 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 4.3 lb a week
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