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Abaixo dos 100!
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219.4 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1951 kcal
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Fat: 84.35g | Prot: 54.83g | Carb: 249.13g.
Breakfast: Turma da Mônica Maçã. Lunch: Ovo Cozido, Pastel de Carne. Dinner: Queijo Parmesão (Ralado), Abobrinha, Uncle Ben's Risoto de Vegetais, Repolho, Hellmann's Maionese. Snacks/Other: Melancia, Bolo de Milho, Ameixa Seca. more...
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2951 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours. more...
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losing 12.3 lb a week
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