Weigh In record (no journal entry) for 19 October 2018
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1459 kcal
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Fat: 44.32g | Prot: 79.59g | Carb: 184.63g.
Breakfast: Molico Leite Desnatado, Nestlé Aveia em Flocos Finos. Lunch: Subway Frango Empanado. Dinner: Cenouras, Tomates, Sadia Presunto Cozido Magro, Sadia Mussarela, Quero Feijão Carioca, Arroz Branco (Cozido), Batata Inglesa Cozida, Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Marilan Magic Toast Integral, Lacta Ouro Branco. more...
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2558 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 0.9 lb a week
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dricdolphin's weight history
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