Weigh In record (no journal entry) for 01 October 2014
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231.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1870 kcal
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Fat: 77.16g | Prot: 107.50g | Carb: 182.16g.
Breakfast: Hellmann's Maionese, Ovo Frito, Nutrella Pão Integral 7 Grãos. Lunch: Arroz Branco (Longo, Cozido), Sadia Strogonoff de Frango. Dinner: Queijo Meia Cura, Dona Benta Macarrão Parafuso, Ceratti Lombo Canadense, Queijo Meia Cura, Sopa de Arroz com Frango. Snacks/Other: Bauducco Bolo Mesclado, Ceratti Lombo Canadense, Queijo Meia Cura, Pão Torrado, Nestlé Moça Brigadeiro. more...
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3043 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
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