Weigh In record (no journal entry) for 02 April 2021
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221.8 lb
Lost so far: 42.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1924 kcal
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Fat: 66.20g | Prot: 63.69g | Carb: 248.60g.
Breakfast: Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos. Lunch: Tirolez Queijo Parmesão, Caponata, Renata Macarrão Farfalle. Dinner: Vinho Tinto de Mesa, China in Box Yakisoba De Vegetais Júnior, Aviação Manteiga com Sal, Visconti Pão de Forma Integral. Snacks/Other: M&M's Chocolate Ao Leite, Activia Iogurte Ameixa , AdeS Leite de Soja Original, Estrela do Oriente Castanha do Pará, Bauducco Koalas, Piraquê Biscoito Maizena Piraquê. more...
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2562 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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