Weigh In record (no journal entry) for 11 August 2023
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260.1 lb
Lost so far: 4.4 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1099 kcal
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Fat: 48.95g | Prot: 64.28g | Carb: 105.33g.
Breakfast: Maçã, Ovo. Lunch: Shimeji na Manteiga, Salada de Maionese, Tomates, Hellmann's Maionese, Merluza, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo tipo Cottage, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rap10 Integral. Snacks/Other: Maionese, Spoleto Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Del Valle Suco de Abacaxi. more...
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losing 0.8 lb a week
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