Weigh In record (no journal entry) for 17 August 2023
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255.7 lb
Lost so far: 8.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1451 kcal
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Fat: 49.56g | Prot: 82.38g | Carb: 175.06g.
Breakfast: Quaker Aveia em Flocos, Italac Leite em Pó Integral. Lunch: Sadia Empanadissimo, Repolho Refogado, Brócolis Cozido. Dinner: Massa Leve Capeletti de Carne, Sadia Empanadissimo. Snacks/Other: Sadia Presunto Cozido Magro, Lindt Bombom, Del Valle Suco de Abacaxi. more...
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losing 5.1 lb a week
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dricdolphin's weight history
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