Weigh In record (no journal entry) for 12 December 2020
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1738 kcal
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Fat: 79.07g | Prot: 76.62g | Carb: 175.99g.
Breakfast: Pullman Pão de Forma, Ritter Geleia de Frutas Vermelhas, Manteiga (com Sal). Lunch: Azeite de Oliva Extra-Virgem, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Ateliê do Sabor Sanduíche Peito de Peru e Queijo, Pescada. Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate, La Violetera Uva Passa Escura, Tirol Queijo Mussarela (18g), Casa do Pão de Queijo Pão de Queijo. more...
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losing 3.1 lb a week
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