Weigh In record (no journal entry) for 03 November 2022
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241.0 lb
Lost so far: 23.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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686 kcal
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Fat: 12.80g | Prot: 29.10g | Carb: 117.72g.
Lunch: Marutaka Tofu, A Granel Brócolis Refogado, Swift Champignon, Urbano Macarrão de Arroz (Cozido). Dinner: Pif Paf Presunto, Sadia Mussarela, Natural One Suco de Laranja Integral, Pão Francês. Snacks/Other: Mamão Formosa. more...
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losing 2.2 lb a week
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dricdolphin's weight history
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