dricdolphin's Journal, 03 October 2018

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212.5 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 59.66g | Prot: 55.63g | Carb: 144.02g.   Breakfast: Bauducco Duo Chocco, Habib's Kibe Frito. Lunch: Subway Frango Defumado com Cream Cheese. Dinner: Beterraba Cozida, Ovo de Codorna, Perdigão Linguiça Fininha, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Lacta Diamante Negro (25g), Palomithas Pipoca Salgada, Polenguinho Polenguinho Pocket Light. more...

2561 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...