Weigh In record (no journal entry) for 14 March 2016
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175.5 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1531 kcal
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Fat: 74.53g | Prot: 61.01g | Carb: 156.23g.
Breakfast: Leite Integral, Aveia. Lunch: Subway Frango Teriyaki, Subway Chipotle, Subway Queijo Suíço, Del Valle Suco de Uva Light. Dinner: Gallo Azeite de Oliva Extra Virgem, Salad Creations Quiche de Funghi com Emmental, Beterrabas, Repolho Verde Cozido. Snacks/Other: Queijo Provolone, Lombinho de Porco, Nectarinas. more...
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2115 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 7.7 lb a week
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dricdolphin's weight history
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