dricdolphin's Journal, 27 March 2016

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Weigh In record (no journal entry) for 27 March 2016

175.3 lb Lost so far: 56.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2016:

885 kcal

Fat: 40.33g | Prot: 68.21g | Carb: 73.06g. Breakfast: Plus Vita Pão de Forma Integral, Sadia Mussarela, Perdigão Peito de Peru Defumado. Lunch: Almanara Kibe Assado, Abobrinha Recheada. more...

2112 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

gaining 5.4 lb a week

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dricdolphin's Journal, 27 March 2016

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