Weigh In record (no journal entry) for 09 October 2018
|
213.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2018:
|
1715 kcal
|
Fat: 68.48g | Prot: 84.42g | Carb: 187.12g.
Breakfast: Itambé Leite em Pó Desnatado, Nestlé Aveia em Flocos Finos. Lunch: Vivenda do Camarão Bobó de Camarão, Carne de Vaca Assada, Repolho Refogado, Brócolis Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camarão Empanado Frito. Dinner: Pão Francês, Aurora Salame, Ecila Queijo tipo Cottage, Yakult Yakult. Snacks/Other: Brownie, Dori Amendoim tipo Japonês, Palomithas Pipoca Salgada, Lacta Diamante Negro (25g), Polenguinho Polenguinho Pocket Light, Nestlé Biscoito Recheado Bono Chocolate. more...
|
|
2577 kcal
|
Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dricdolphin's weight history
|