Weigh In record (no journal entry) for 05 April 2016
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169.5 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1469 kcal
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Fat: 53.94g | Prot: 80.27g | Carb: 173.31g.
Breakfast: Leite Integral, Aveia. Lunch: Repolho, Vivenda do Camarão Bobó de Camarão, Peixe Empanado Frito, Abobrinha, Chuchu, Camarão Empanado Frito. Dinner: Vigor Iogurte de Frutas Vermelhas, Sadia Mortadela Defumada, Hellmann's Maionese, Repolho, Pane Vita Pão de Forma Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Maçã, Mamão. more...
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2043 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 9.3 lb a week
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