Weigh In record (no journal entry) for 22 March 2016
|
174.2 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2016:
|
1050 kcal
|
Fat: 36.70g | Prot: 50.40g | Carb: 126.90g.
Breakfast: Leite Integral, Aveia. Lunch: Subway Molho Parmesão, Subway Frango Defumado com Cream Cheese, Subway Queijo Suíço, Del Valle Suco de Uva Light. Dinner: Cenouras, Perdigão Peito de Peru Defumado, Polenguinho Polenguinho Light, Wickbold Bisnaguinha, Sadia Mussarela. Snacks/Other: Banana Prata. more...
|
|
2099 kcal
|
Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dricdolphin's weight history
|