Weigh In record (no journal entry) for 16 April 2016
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169.3 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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2115 kcal
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Fat: 78.03g | Prot: 112.49g | Carb: 239.91g.
Breakfast: Ecila Queijo tipo Cottage, Pullman Pão de Forma. Lunch: Quero Feijão Carioca, Kibon Sorvete de Creme, Arroz Branco (Cozido), Cenouras, Batata Assada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Ragazzo Filé de Frango à Parmegiana C/Penne. Snacks/Other: Empada de Frango. more...
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2040 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 3.1 lb a week
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dricdolphin's weight history
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