Weigh In record (no journal entry) for 16 February 2011
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1414 kcal
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Fat: 37.10g | Prot: 60.01g | Carb: 212.27g.
Breakfast: Levíssimo Cracker Integral, Mamão, Aveia em Flocos, Café Pré-Adocicado com Açúcar, Café com Leite Adoçado. Lunch: Sashimi de Salmão, Refrigerante Coca-Cola, Molho de Soja (Shoyu), Vagem Holandesa, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Cenouras, Azeite de Oliva, Sushi. Dinner: Patê de Presunto, Pão Francês. Snacks/Other: Morango, Café Pré-Adocicado com Açúcar, Biscoito Aveia e Mel. more...
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2853 kcal
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Activities & Exercise:
Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 5.1 lb a week
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