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🐳
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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2065 kcal
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Fat: 87.61g | Prot: 85.80g | Carb: 236.84g.
Breakfast: Bimbo Rap10 Integral, Hellmann's Maionese, Azeite de Oliva Extra-Virgem, Tomates, Ovo. Lunch: Congelados da Sônia Sopa de Ervilha, Azeite de Oliva Extra-Virgem, Gomes da Costa Atum em Pedaços Ao Natural Light, Vapza Grão de Bico, Subway Cookie Gotas de Chocolate. Dinner: Leite Integral, Bolo de Chocolate, Sadia Mussarela, Sadia Calabresa, Pão Francês, McDonald's Batata Frita (Média), Del Valle Suco de Uva. Snacks/Other: Salgadinho de Festa, Mr. Cheney Cookie Chocolate Chips, La Serenisima Doce de Leite, Sadia Presunto Cozido Magro, Maçã, Queijo Mozzarella, Cenouras. more...
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2582 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 10.8 lb a week
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